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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 7 days ending Jun 6, 2022:

activity # timemileskm+mload
  Unspecified5 1:40:0026.0
  Running1 32:00 3.73(8:35) 6.0(5:20)16.0
  Total6 2:12:00 3.73 6.042.0

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TuWeThFrSaSuMo

Sunday Jun 5, 2022 #

Unspecified (Yard work) 20:00 [1]

Disassembling the broken shed in our backyard.

Saturday Jun 4, 2022 #

Event: GrizO Lubrecht Two-Day and Sprint
 
Event: Pacific Northwest Orienteering Festival
 

Unspecified (Yard work) 20:00 [1]

Disassembling broken shed.

Friday Jun 3, 2022 #

Unspecified (Yard work) 20:00 [1]

Thursday Jun 2, 2022 #

Unspecified (Yard Work) 20:00 [3]

Wednesday Jun 1, 2022 #

Running intervals 32:00 [3] 6.0 km (5:20 / km)

Running at the track with my mom. I did two sets of stairs (30 large platform steps, 8x up, 8x down) as a really dumb warmup. I then ran 800m easy actual warmup, and ran 800m, 4x400m, with 1000m cooldown. My times were pitiful, with 400s between 93 and 98s, but I did the workout.
C • Track 2

Tuesday May 31, 2022 #

Unspecified (Yard Work) 20:00 [3]

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