Training Log Archive: iansmith

In the 7 days ending May 1, 2022:

3:00

0:00

2 PM

Biking 3:00:00 [1] 73.86 km (24.6 kph) +462m

Bike expedition with Katie and PetCo nominally to Rouge Park.

11 PM

Stationary biking 1:23:35 [1] 40.0 km (2:05 / km)

I have been a bit melancholy of late, but a pleasant session on the stationary bike, as always, was uplifting.

10 PM

Running 36:27 [1] 6.57 km (5:33 / km) +58m 5:19 / km
shoes: 202205 Asics Gel Contend 6