Training Log Archive: iansmithIn the 7 days ending May 29, 2018:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday May 28, 2018 #
7 PM
Running 50:00 [1] 8.9 km (5:37 / km) +136m 5:13 / km
shoes: 201802 Asics GT1000
11 PM
Running 45:00 [1] 8.0 km (5:38 / km) +97m 5:18 / km
shoes: 201802 Asics GT1000
Sunday May 27, 2018 #
7 PM
Running 1:35:00 [1] 17.48 km (5:26 / km) +90m 5:18 / km
shoes: 201802 Asics GT1000
Thursday May 24, 2018 #
7 AM
Running 1:15:00 [1] 14.35 km (5:14 / km) +50m 5:08 / km
shoes: 201802 Asics GT1000
11 PM
Running 35:00 [1] 6.0 km (5:50 / km) +77m 5:29 / km
shoes: 201802 Asics GT1000
Wednesday May 23, 2018 #
6 PM
Cross Training 1:00:00 [2]
Squash class. I bounced a ball against a wall by myself for 41 hits while the instructor was working with my partner.