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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 7 days ending Sep 3, 2017:

activity # timemileskm+mload
  Biking2 50:00 15.19(18.2/h) 24.45(29.3/h) 5417.0
  Orienteering1 32:29 3.61(8:59) 5.81(5:35) 211.9
  Hiking3 31:01 1.4(22:08) 2.26(13:45) 1873.1
  Running1 8:55 1.07(8:21) 1.72(5:11) 34.5
  Total6 2:02:25 21.27(5:45) 34.24(3:35) 24636.5

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MoTuWeThFrSaSu

Sunday Sep 3, 2017 #

12 PM

Hiking 30:00 [1] 2.18 km (13:44 / km) +185m 9:39 / km

3 PM

Hiking 11 [1] 0.0 km (36:40 / km) +2m 12:13 / km

Saturday Sep 2, 2017 #

Event: 2017 Corn Maze Champs
 
11 AM

Hiking 50 [1] 0.07 km (12:38 / km)

3 PM

Orienteering 10:48 [1] 1.94 km (5:34 / km) +1m 5:33 / km

Running 8:55 [3] 1.72 km (5:11 / km) +3m 5:08 / km

Warmup between the sprint and the classic, which were a little more than an hour apart for me.. I also had a little jog before the sprint with Izzy, Alex, and Ethan.

Orienteering 21:41 [3] 3.87 km (5:36 / km) +1m 5:36 / km


Sprint - B - Splits

Classic - Splits

Wednesday Aug 30, 2017 #

9 AM

Biking 20:00 [1] 10.5 km (31.5 kph) +14m

7 PM

Biking 30:00 [3] 13.95 km (27.9 kph) +40m

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