Training Log Archive: iansmithIn the 7 days ending Nov 22, 2015:
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Sunday Nov 22, 2015 #
11 AM
Orienteering 2:18:28 [3] *** 14.2 km (9:45 / km)
24c shoes: 201510 X-Talon 212
2015 Blue Hills Traverse. Absolutely awful showing. Analysis to come later. I haven't been in very good shape lately, but this was several standard deviations lower than expectations. Something felt wrong today physically - I had digestive discomfort, I wasn't able to tap into a few gears of performance, and there was no energy to my running. Whether due to inadequate training, insufficient sleep, stomach pain, or illness is unclear. I am hugely disappointed.
Saturday Nov 21, 2015 #
5 PM
Running 29:35 [1] 5.89 km (5:01 / km) +19m 4:56 / km
shoes: 201506 Asics Fuji Attack 4
Friday Nov 20, 2015 #
11 PM
Running 55:22 [1] 10.7 km (5:11 / km) +46m 5:04 / km
shoes: 201506 Asics Fuji Attack 4
Post game night run. We played Boggle and Seven Wonders - introducing Keith to the latter. He caught on quickly and won his second game.
Thursday Nov 19, 2015 #
Note
I've had this piece of music - the third movement of Tchaikovsky's Piano Concerto No. 1 - stuck in my head for about a week and been unable to identify it. Fortunately, there was a breakthrough (aided by music consultant Lori), and I can be at peace.
Wednesday Nov 18, 2015 #
11 PM
Running 1:07:14 [1] 13.2 km (5:06 / km) +50m 5:00 / km
shoes: 201507 Mizuno Wave Inspire 11
Tuesday Nov 17, 2015 #
Note
Effervescent joy:
11 PM
Running 34:55 [1] 7.04 km (4:57 / km) +41m 4:49 / km
shoes: 201507 Mizuno Wave Inspire 11