Training Log Archive: iansmithIn the 7 days ending Oct 3, 2015:
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Saturday Oct 3, 2015 #
Event: "O" in the Pines A meet
12 PM
Orienteering 46:43 [3] 5.31 km (8:48 / km) +199m 7:25 / km
shoes: 201510 X-Talon 212
Running 8:00 [1] 1.5 km (5:20 / km)
shoes: 201510 X-Talon 212
Abbreviated warmup.
Friday Oct 2, 2015 #
10 PM
Running 37:57 [1] 7.3 km (5:12 / km) +54m 5:01 / km
shoes: 201506 Asics Fuji Attack 4
It's been a rough week. Legs were sore for two days after leg day on Tuesday, though that didn't inhibit me from running.
In other news, I went to BSO with Keith and saw Shosty 9, Tchaik Piano Concerto No 1 performed by Evgeny Kissin, and Rach's Symphonic Dances. Great show, and my first concert under Andris Nelson.
In other news, I went to BSO with Keith and saw Shosty 9, Tchaik Piano Concerto No 1 performed by Evgeny Kissin, and Rach's Symphonic Dances. Great show, and my first concert under Andris Nelson.
Wednesday Sep 30, 2015 #
Note
On plyometrics vs dynamic weight training:
http://www.sportexperts.org/publication/35.pdf
Only skimmed it. Back squats are probably less productive than either plyos or dynamic weights.
http://www.sportexperts.org/publication/35.pdf
Only skimmed it. Back squats are probably less productive than either plyos or dynamic weights.
Tuesday Sep 29, 2015 #
11 PM
Elliptical 30:00 [1] 4.5 km (6:40 / km)
shoes: 201507 Mizuno Wave Inspire 11
Warmup on the elliptical. It was some suffering.
Strength training 45:00 [4]
3x10 squats; 135, 155, 155 lbs
3x10 kettlebell clean and jerk; 30 lbs
100 oblique machine dealies, 50 lbs, each side
2x25 calf raises, +60 lbs
2x25 tuckups
2x25 kayakers +10 lb medicine ball
3x10 kettlebell clean and jerk; 30 lbs
100 oblique machine dealies, 50 lbs, each side
2x25 calf raises, +60 lbs
2x25 tuckups
2x25 kayakers +10 lb medicine ball
Running 35:26 [1] 5.89 km (6:01 / km) +3m 6:00 / km
shoes: 201507 Mizuno Wave Inspire 11
I think a nice jog after the strength session is good, but this was probably too long. Ten to fifteen minutes would suffice.
Sunday Sep 27, 2015 #
11 PM
Running 1:14:10 [1] 14.37 km (5:10 / km) +60m 5:03 / km
shoes: 201506 Asics Fuji Attack 4
Post eclipsy supermoon cruise. I had planned to attend Townsend, but I was feeling crappy this morning - perhaps from dehydration - so I aborted. Disappointing, as while I've spent a lot of time at Townsend, I've never actually competed there.
Full moon.
Red moon.
Full moon.
Red moon.
