Training Log Archive: iansmithIn the 7 days ending Mar 4, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:27:44 12.2 km (7:12 / km) +190m 6:40 / km
ahr:154 max:171 27c shoes: 201110 Inov-8 Oroc 280
Orienteering 34:00 3.8 km (8:57 / km) +32m 8:35 / km
ahr:148 max:183 shoes: 201110 Inov-8 Oroc 280
Running 2:47 0.55 km (5:05 / km) +2m 5:00 / km
ahr:142 max:158 shoes: 201110 Inov-8 Oroc 280
Orienteering 1:24:11 11.07 km (7:36 / km) +235m 6:52 / km
ahr:161 max:181 22c shoes: 201110 Inov-8 Oroc 280
Orienteering 26:46 2.27 km (11:47 / km) +39m 10:51 / km
ahr:147 max:166 shoes: 201110 Inov-8 Oroc 280
Running intervals 32:38 6.4 km (5:06 / km)
ahr:183 max:246 shoes: 201104 Mizuno Waverider 14
Running 54:13 11.35 km (4:47 / km) +12m 4:45 / km
ahr:154 max:174 shoes: 201108 Asics GT-2150
Running 53:25 10.74 km (4:59 / km) +15m 4:56 / km
ahr:150 max:166 shoes: 201104 Mizuno Waverider 14
Note
(rest day)