Training Log Archive: iansmithIn the 7 days ending Nov 7, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Strength training 15:00 [3]
(rest day)
Running warm up/down 8:03 1.17 km (6:51 / km) +2m 6:48 / km
ahr:145 max:172 shoes: 201110 Inov-8 Oroc 280
Orienteering 43:18 5.92 km (7:19 / km) +61m 6:57 / km
ahr:164 max:174 16c slept:5.0 weight:81.6kg shoes: 201110 Inov-8 Oroc 280
Orienteering 27:16 4.1 km (6:39 / km) +46m 6:18 / km
ahr:161 max:172 12c shoes: 201110 Inov-8 Oroc 280
Running warm up/down 4:26 [2] 0.62 km (7:09 / km) +1m 7:06 / km
ahr:103 max:147 shoes: 201110 Inov-8 Oroc 280
Orienteering (Control pickup) 16:41 1.82 km (9:10 / km) +19m 8:43 / km
ahr:149 max:170 9c shoes: 201110 Inov-8 Oroc 280
Orienteering 39:52 3.01 km (13:16 / km) +55m 12:09 / km
ahr:141 max:177 6c shoes: 201004 Inov8 X-Talon 212
Orienteering (Control picking) 39:28 4.96 km (7:57 / km) +66m 7:27 / km
ahr:170 max:182 21c shoes: 201004 Inov8 X-Talon 212
Orienteering (Contour-only) 45:54 4.92 km (9:20 / km) +106m 8:25 / km
ahr:163 max:184 15c shoes: 201004 Inov8 X-Talon 212
Orienteering 44:23 [4] 4.45 km (9:58 / km) +90m 9:03 / km
ahr:157 max:174 shoes: 201004 Inov8 X-Talon 212
Running 7:38 1.44 km (5:19 / km) +2m 5:17 / km
ahr:157 max:167 shoes: 201004 Inov8 X-Talon 212
Bowling 1 [1]
shoes: Dexter Ricky II Bowling
Running 41:43 8.9 km (4:41 / km) +5m 4:41 / km
ahr:156 max:170 shoes: 201108 Asics GT-2150
Note
Running 57:09 11.49 km (4:58 / km) +6m 4:58 / km
ahr:160 max:198 shoes: 201104 Mizuno Waverider 14
Note
Bowling 6 [3]
shoes: Dexter Ricky II Bowling
Running 38:04 7.0 km (5:26 / km) +22m 5:21 / km
ahr:150 max:179 shoes: 201108 Asics GT-2150
Running 46:41 10.49 km (4:27 / km) +13m 4:25 / km
ahr:165 max:190 shoes: 201104 Mizuno Waverider 14