Training Log Archive: iansmithIn the 31 days ending Dec 31, 2011:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Note
weight:82.7kg
Period | Orienteering | Running | Total |
Jan-Aug | 36.1 hrs | 35.1 | 149.8 | Sept-Dec | 79.8 | 43.4 | 135.5 |
Orienteering 1:56:46 17.6 km (6:38 / km) +524m 5:46 / km
ahr:171 max:191 shoes: 201110 Inov-8 Oroc 280
Running 49:46 9.22 km (5:24 / km) +87m 5:09 / km
ahr:148 max:165 shoes: 201108 Asics GT-2150
Running hills 1:13:18 13.34 km (5:30 / km) +280m 4:58 / km
ahr:149 max:182 shoes: 201104 Mizuno Waverider 14
Note
Orienteering (Secret Ninja Training) 1:28:39 9.83 km (9:01 / km) +215m 8:08 / km
ahr:165 max:184 12c shoes: 201110 Inov-8 X-Talon 212
Running 8:45 1.41 km (6:12 / km) +22m 5:45 / km
ahr:155 max:170 shoes: 201110 Inov-8 X-Talon 212
Orienteering (Secret Ninja Training) 1:15:19 9.19 km (8:12 / km) +166m 7:31 / km
ahr:164 max:187 11c shoes: 201110 Inov-8 X-Talon 212
Running 41:57 8.24 km (5:05 / km) +13m 5:03 / km
ahr:146 max:162 shoes: 201104 NB 759
Unspecified (Piano) 2 [0]
Running 1:25:54 16.72 km (5:08 / km) +5m 5:08 / km
ahr:155 max:168 shoes: 201108 Asics GT-2150
Running 55:24 11.53 km (4:48 / km) +39m 4:44 / km
ahr:157 max:184 weight:80.9kg shoes: 201108 Asics GT-2150
Running 33:39 6.44 km (5:13 / km) +77m 4:56 / km
ahr:156 max:172 shoes: 201104 Mizuno Waverider 14
Running 1:03:22 [1] 11.7 km (5:25 / km) +15m 5:23 / km
shoes: 201108 Asics GT-2150
Running 47:02 8.28 km (5:41 / km) +6m 5:40 / km
ahr:147 max:178 shoes: 201104 Mizuno Waverider 14
Strength training 15:00
ahr:127 max:184
Running 23:13 4.24 km (5:29 / km) +12m 5:24 / km
ahr:152 max:167 shoes: 201108 Asics GT-2150
Running warm up/down 3:54 0.8 km (4:52 / km) +1m 4:51 / km
ahr:158 max:173 shoes: 201108 Asics GT-2150
Running intervals 38:32 6.6 km (5:50 / km) +2m 5:50 / km
ahr:153 max:187 shoes: 201108 Asics GT-2150
Running 19:23 3.55 km (5:27 / km) +5m 5:25 / km
ahr:154 max:166 shoes: 201108 Asics GT-2150
Running 23:23 4.48 km (5:13 / km) +26m 5:04 / km
ahr:150 max:173 shoes: 201104 Mizuno Waverider 14
Running race 10:31 3.0 km (3:30 / km) +1m 3:30 / km
ahr:183 max:191 weight:81.8kg shoes: 201104 Mizuno Waverider 14
Running 40:57 7.25 km (5:39 / km) +24m 5:34 / km
ahr:143 max:174 shoes: 201104 Mizuno Waverider 14
Note
(rest day)
Biking 31:13 10.56 km (20.3 kph) +78m
ahr:145 max:173 shoes: Trek 7.1 FX
Running 3:55 0.74 km (5:18 / km) +14m 4:50 / km
ahr:149 max:162 shoes: 201110 Inov-8 X-Talon 212
Orienteering (O-tervals) 47:47 6.5 km (7:21 / km) +165m 6:32 / km
ahr:157 max:187 29c shoes: 201110 Inov-8 X-Talon 212
Biking 28:27 9.74 km (20.5 kph) +27m
ahr:112 max:154 shoes: Trek 7.1 FX
Note
Note
Biking 30:00 [3] 10.0 km (20.0 kph)
shoes: Trek 7.1 FX
Running 1:10:58 13.47 km (5:16 / km) +5m 5:16 / km
ahr:148 max:169 shoes: 201108 Asics GT-2150
Strength training 6:00 [3]
Running 32:22 6.34 km (5:06 / km) +17m 5:02 / km
ahr:150 max:172 shoes: 201108 Asics GT-2150
Running 20:01 4.17 km (4:48 / km) +12m 4:44 / km
ahr:158 max:172 shoes: 201104 Mizuno Waverider 14
Running intervals 32:00 6.0 km (5:20 / km)
ahr:154 max:181 shoes: 201104 Mizuno Waverider 14
Running 15:24 2.75 km (5:36 / km) +3m 5:34 / km
ahr:150 max:167 shoes: 201104 Mizuno Waverider 14
Note
(rest day)
Section 1031(a):
Congress affirms that the authority of the President to use all necessary and appropriate force pursuant to the Authorization for Use of Military Force (Public Law 107–40) includes the authority for the Armed Forces of the United States to detain covered persons (as defined in subsection (b)) pending disposition under the law of war.
Section 1031(c): DISPOSITION UNDER LAW OF WAR.—The disposition of a person under the law of war as described in subsection (a) may include the following:
(1) Detention under the law of war without trial until the end of the hostilities authorized by the Authorization for Use of Military Force.
Note
Running 42:25 9.4 km (4:31 / km) +5m 4:30 / km
ahr:161 max:173 shoes: 201108 Asics GT-2150
Note
Biking 30:00 [1] 10.0 km (20.0 kph)
shoes: Trek 7.1 FX
Note
Orienteering 53:34 [3] 7.65 km (7:00 / km) +178m 6:16 / km
shoes: 201110 Inov-8 Oroc 280
Running (Warmup) 10:00 [1] 2.0 km (5:00 / km)
shoes: 201110 Inov-8 Oroc 280
Running (Warmup) 12:00 [1] 2.0 km (6:00 / km)
shoes: 201110 Inov-8 Oroc 280
Orienteering 15:52 [4] 2.54 km (6:14 / km) +69m 5:30 / km
13c shoes: 201110 Inov-8 Oroc 280
Orienteering 22:51 [4] 3.1 km (7:22 / km) +66m 6:39 / km
18c shoes: 201110 Inov-8 Oroc 280
Orienteering 20:41 [4] 3.9 km (5:18 / km) +76m 4:50 / km
17c shoes: 201110 Inov-8 Oroc 280
Orienteering (Control Pickup) 31:45 [1] 2.67 km (11:53 / km) +27m 11:19 / km
7c shoes: 201110 Inov-8 Oroc 280
Orienteering (Night-O) 46:57 [2] 5.62 km (8:22 / km) +203m 7:05 / km
shoes: 201110 Inov-8 Oroc 280
Running (Easy/Recovery) 37:32 [1] 6.86 km (5:28 / km) +65m 5:13 / km
shoes: 201108 Asics GT-2150
Running 20:00 [1] 3.0 km (6:40 / km)
shoes: 201104 Mizuno Waverider 14
Running 38:06 6.7 km (5:41 / km)
shoes: 201104 Mizuno Waverider 14