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Training Log Archive: iansmith

In the 1 days ending May 21, 2022:

activity # timemileskm+mload
  Stationary biking1 40:30 12.43(3:16) 20.0(2:02)4.1
  Total1 40:30 12.43(3:16) 20.0(2:02)4.1

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Sa

Saturday May 21, 2022 #

6 AM

Stationary biking 40:30 [1] 20.0 km (2:02 / km)

I tweaked my right lower back earlier this weak mundanely sitting down, so it was pleasant to have some unencumbered activity. My back muscles are still a little tight - presumably protecting a mild strain, but I can resume basic activity without difficulty.
C • PNWOF 10

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