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Training Log Archive: iansmith

In the 1 days ending Sep 23, 2015:

activity # timemileskm+mload
  Running1 1:09:55 8.74(8:00) 14.06(4:58) 47.0
  Total1 1:09:55 8.74(8:00) 14.06(4:58) 47.0

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Wednesday Sep 23, 2015 #

6 PM

Running 12:11 [1] 2.39 km (5:05 / km) +2m 5:04 / km
shoes: 201505 Inov-8 Flite 230

I either misread the e-mail or forgot what day it was, so I cruised over to Barb's for the training that was actually tomorrow. When I didn't find anyone, I figured I had just missed everyone and so went for an easy run along the river. At one point after the BU bridge, I saw some guy, and circumstances compelled me to chase him down. It felt good to push the pace a bit, and it was much easier to run a little faster when I had a rabbit to chase than arbitrarily running sub-tempo.

Running 57:44 [1] 11.67 km (4:57 / km) +2m 4:57 / km
shoes: 201505 Inov-8 Flite 230

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