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Training Log Archive: iansmith

In the 1 days ending Sep 21, 2015:

activity # timemileskm+mload
  Running1 38:32 4.39(8:46) 7.07(5:27) 433.9
  Total1 38:32 4.39(8:46) 7.07(5:27) 433.9

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Mo

Monday Sep 21, 2015 #

5 AM

Running 38:32 [1] 7.07 km (5:27 / km) +43m 5:17 / km
shoes: 201505 Inov-8 Flite 230

Easy cruise.

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