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Training Log Archive: iansmith

In the 1 days ending Jan 13, 2015:

activity # timemileskm+mload
  Running1 14:26 1.75(8:16) 2.81(5:08) 11.4
  Total1 14:26 1.75(8:16) 2.81(5:08) 11.4

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Tu

Tuesday Jan 13, 2015 #

9 AM

Running 14:26 [1] 2.81 km (5:08 / km) +1m 5:07 / km
shoes: 201409 Saucony Ride 6

Easy run to work. I felt progressively worse throughout the day - fatigued; I suspect I'm coming down with an illness. I cancelled my tempo plans.

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