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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 1 days ending Jan 12, 2015:

activity # timemileskm+mload
  Running1 38:01 3.93(9:40) 6.33(6:01) 303.8
  Total1 38:01 3.93(9:40) 6.33(6:01) 303.8

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Mo

Monday Jan 12, 2015 #

Note

If you could ask Marc Lauenstein one question (about orienteering), what would it be?
C • question 2
10 PM

Running 38:01 [1] 6.33 km (6:01 / km) +30m 5:52 / km
shoes: 201404 Inov-8 F-Lite 230

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