Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 1 days ending Jan 11, 2015:

activity # timemileskm+mload
  Running1 2:17:44 16.61(8:18) 26.73(5:09) 19013.8
  Total1 2:17:44 16.61(8:18) 26.73(5:09) 19013.8

«»
2:17
0:00
» now
Su

Sunday Jan 11, 2015 #

10 PM

Running 2:17:44 [1] 26.73 km (5:09 / km) +190m 4:59 / km
shoes: 201409 Asics Gel Sonoma

A delightful evening long run; the skies were clear, and the temperature was a balmy -1 C. It's amazing how much of a difference 10 C makes. I was a little overdressed (SL/S, gloves, speedy hat, buff). My pace was steady and plodding, and I felt good throughout the run. I faded after about 1:50 over the last few km. The roads and sidewalks had perhaps 1-2 cm of erratic snow and ice. This was a newish route, encircling the Fells and Boojum; my pace was a bit faster than a similar route I ran six months ago in sweltering July heat. I carried a light but no map and got lost once near km 7.

« Earlier | Later »