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Training Log Archive: iansmith

In the 1 days ending Jan 10, 2015:

activity # timemileskm+mload
  Running1 53:17 6.21(8:35) 9.99(5:20) 365.3
  Total1 53:17 6.21(8:35) 9.99(5:20) 365.3

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Sa

Saturday Jan 10, 2015 #

Note

The NEOC Holiday party this evening prominently featured the Patriots - Ravens Divisional Playoff game, which the Pats won narrowly 35-31. The Parsons were excellent hosts as always.

Magnus and I were the only ones to correctly answer the map snippet challenge, where you tried to identify a map by a small 5 cm x 5 cm section. The answers were Hammond Pond, Great Brook Farm, Estabrook Woods, Nobscot, and High Rock - the last was the trickiest, as we have only had three local meets there in the past few years. It was hardly a fair competition, as Magnus and I are both on the mapping committee and have pored over maps. poured chocolate milk over maps.

I won the M-21 Points Series by a wide margin; my competition has suffered attrition from moving, graduating, and having enormous babies. There was some excellent cold ping pong; Magnus and I in particular played a best of 7 games match which Magnus won 4-3. Izzy talked some excellent foosball trash which maybe we'll settle one day. The only accessible tables I know of are in bars, so it might be a few years.
3 PM

Running 53:17 [1] 9.99 km (5:20 / km) +36m 5:14 / km
shoes: 201409 Asics Gel Sonoma

Waking the legs up; my glutes, upper hamstring, and adductors (?) still felt tight from strength action on Wednesday. I ran a few strides to get the turnover up.

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