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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 1 days ending Sep 27, 2014:

activity # timemileskm+mload
  Orienteering1 2:02:11 7.41(16:29) 11.93(10:15) 85524c61.1
  Running1 14:23 1.06(13:34) 1.71(8:26) 2741.4
  Total1 2:16:34 8.47(16:07) 13.63(10:01) 112924c62.5

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Sa

Saturday Sep 27, 2014 #

Event: BAOC: O in the Oaks - 2014 Western States Championships
 
1 PM

Running warm up/down 11:15 [1] 1.2 km (9:24 / km) +123m 6:13 / km
shoes: 201409 Asics Gel Sonoma

Orienteering 2:02:11 [3] 11.93 km (10:15 / km) +855m 7:33 / km
24c shoes: 201409 Asics Gel Sonoma

Running 3:08 [1] 0.51 km (6:09 / km) +151m 2:29 / km
shoes: 201409 Asics Gel Sonoma


Blue Day 1 - Splits

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