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Training Log Archive: iansmith

In the 1 days ending Sep 21, 2014:

activity	#	time	miles		km		+m	load
Running	1	1:21:28	10.12	(8:03)	16.29	(5:00)	43	8.1
Total	1	1:21:28	10.12	(8:03)	16.29	(5:00)	43	8.1

1:21

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Sunday Sep 21, 2014 #

10 PM

Running 1:21:28 [1] 16.29 km (5:00 / km) +43m 4:56 / km
shoes: 201409 Saucony Ride 6

Despite still feeling a bit under the weather - malaise, inflamed throat - I was antsy enough that I had to go for a run. The run, as runs often are, was calming and illuminating.

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