Running long 2:42:27 [1] 28.86 km (5:38 / km) +142m 5:30 / km
shoes: 201304 Asics Gel Cumulus 13
The goal for this workout was to run a loop encircling the main part of the Middlesex Fells. I stopped at Alewife for a drink of water and upon my arrival at home, I drank the most delicious glass of chocolate milk I have ever had. I finished Ringworld by the end; it was an acceptable story. My legs felt heavy and sluggish even before I started the run, but I was sufficiently ginger with the pace that I was ok by the end. I was very thirsty for much of the run, and I ate a Gu about two hours in.
