Running 43:43  8.53 km (5:08 / km)
shoes: 201108 Asics GT-2150
Easy river loop - including the JFK-Eliot-Arsenal bridges. I felt good, and was moving at not a miserably slow pace. I don't intend to run any faster for quite some time while I keep building up my base, but my body seems to be responding well. I need to get out of the habit of running late at night, but that should be easier in the coming weeks. I also should increase cross training time.