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Training Log Archive: iansmith

In the 1 days ending Aug 21, 2012:

activity # timemileskm+mload
  Running1 56:48 6.54(8:41) 10.52(5:24)5.7
  Total1 56:48 6.54(8:41) 10.52(5:24)5.7

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Tu

Tuesday Aug 21, 2012 #

10 PM

Running 56:48 [1] 10.52 km (5:24 / km)
shoes: 201104 Mizuno Waverider 14

Easy run around the river. My Garmin died midway through the session, so the time is an extrapolation of my pace. I had much to think about; tonight was a reflective evening. My legs felt a bit tired, but the pace was comfortable. I look forward to the biggest race of the year: the Corn Maze A-meet on Thursday.

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