I took a planned rest day - my body felt a little battered after last week. While I only ran 4 sessions, the distance of 22 miles was more than I have run in the past two or three weeks. I felt a little sore in places from moving objects this weekend, so a rest day seemed appropriate. I can still run 5 or 6 times this week for a target of 25 miles + cross training.
I donated platelets tonight, which did eat up considerable time.