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Training Log Archive: iansmith

In the 1 days ending Aug 20, 2012:


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Mo

Monday Aug 20, 2012 #

Note
(rest day)

I took a planned rest day - my body felt a little battered after last week. While I only ran 4 sessions, the distance of 22 miles was more than I have run in the past two or three weeks. I felt a little sore in places from moving objects this weekend, so a rest day seemed appropriate. I can still run 5 or 6 times this week for a target of 25 miles + cross training.

I donated platelets tonight, which did eat up considerable time.

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