Running 56:53  7.71 km (7:22 / km) +187m 6:35 / km
ahr:125 max:154 shoes: 201104 Mizuno Waverider 14
Ali and I got up at the insane hour of 8 AM to go for a trail run in Blue Mountain. Her ankle is delicate and is still recovering from the WOC Relay incident, so we ran gingerly to avoid landing on it hard. While I was slightly grouchy given the hour, I rose in short order. Blue Mountain is a beautiful place - even a ginger trail run was sublime. While it was tempting to go orienteering, my training plan now is focused on base, and my decisions can reinforce Ali's and keep her from boldly going where no ankle should go. GPS track and HR data are Ali's.
While at Neil's, we hung out with some of the usual suspects and met a few new people, including Giacomo's girlfriend, Camilla. Apparently he is a better cook than she is.