Running 1:10:14  12.9 km (5:27 / km) +202m 5:03 / km
ahr:143 max:166 shoes: 201108 Asics GT-2150
After loading furniture and driving to Poughkeepsie, Ali and I went on an afternoon run through the hilly New York countryside. Note that the track data is from Ali's Garmin.
Topics of conversation and stuff to look up included:
- The number of seats at the shed at Tanglewood