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Training Log Archive: iansmith

In the 1 days ending Dec 1, 2011:

activity # timemileskm+mload
  Running1 58:06 6.03(9:38) 9.7(5:59)30.2
  Total1 58:06 6.03(9:38) 9.7(5:59)30.2

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Thursday Dec 1, 2011 #

6 PM

Running 20:00 [1] 3.0 km (6:40 / km)
shoes: 201104 Mizuno Waverider 14

Warmup with Magnus around the track followed by drills with the group.

Running 38:06 intensity: (21:48 @1) + (4:25 @3) + (11:53 @5) 6.7 km (5:41 / km)
shoes: 201104 Mizuno Waverider 14

The first of thirteen CSU indoor track workouts at BU. I reacquainted myself with Terry, Jonathan, John, Kevin, and Tom. Magnus, Brendan, and Stephen were there, and I introduced myself to Patrick, a guy who started running in Fall 2009.

After a jaunt around the track with Magnus to warmup, we did drills with Mike, a BU guy who works at the facility. John planned a workout of reps - 2x200, 4x400, and 2x200 with 200m rest after each lap. Terry decided to lead the more ambitious people to double that workout, for 4800m of reps. After the first set, I felt strong, and so finished up with half a set - 2x200 and 2x400 - before joining the stretching and cool down group. I felt comfortable tucking in behind Jonathan, Tom or Kevin, but Terry and Stephen were a bit too speedy. I hope to catch up, but I intend to be conservative and cautious.

Splits below are only for the reps:
2x200: 39.3, 38.8
4x400: 82.0, 83.9, 80.0, 81.2
2x200: 36.7, 37.2
2x200: 36.2, 36.4
2x400: 81.4, 80.0

After I asked about Ross's cheering patterns and then did a little whooping, it was decided that I am Ross's understudy for track workouts until he returns. On an unrelated note, I'm considering purchasing a loofah for superior exfoliation.

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