Training Log Archive: iansmithIn the 1 days ending Nov 20, 2011:
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Orienteering 18:37 [2] 2.14 km (8:42 / km) +51m 7:47 / km
8c shoes: 201110 Inov-8 X-Talon 212
Orienteering 9:02 [2] 1.71 km (5:17 / km) +24m 4:56 / km
3c shoes: 201110 Inov-8 X-Talon 212
Orienteering 21:32 [2] 3.37 km (6:24 / km) +82m 5:42 / km
3c shoes: 201110 Inov-8 X-Talon 212
Orienteering 22:04 [1] 1.9 km (11:38 / km) +88m 9:27 / km
shoes: 201110 Inov-8 X-Talon 212
Orienteering 35:00 [3] *** 6.0 km (5:50 / km)
11c shoes: 201110 Inov-8 X-Talon 212