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Training Log Archive: iansmith

In the 1 days ending Feb 10, 2011:

activity # timemileskm+mload
  Running1 52:08 5.75(9:04) 9.26(5:38) 565.2
  Total1 52:08 5.75(9:04) 9.26(5:38) 565.2
averages - sleep:8 weight:87kg

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Th

Thursday Feb 10, 2011 #

9 PM

Running 52:08 [1] 9.26 km (5:38 / km) +56m 5:28 / km
slept:8.0 weight:87kg shoes: 201002 Asics T918N

Tired and cold. I finished Born to Run.

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