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Training Log Archive: iansmith

In the 1 days ending Feb 9, 2011:

activity # timemileskm+mload
  Running1 53:29 6.21(8:37) 9.99(5:21)5.3
  Total1 53:29 6.21(8:37) 9.99(5:21)5.3
averages - sleep:8 weight:87.2kg

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Wednesday Feb 9, 2011 #

Note
slept:8.0 weight:87.2kg

10 AM

Running 23:47 [1] 4.46 km (5:20 / km)
shoes: 201002 Asics T918N

Running 29:42 [1] 5.54 km (5:22 / km)
shoes: 201002 Asics T918N

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