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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 8 days ending Jul 27, 2019:

activity # timemileskm+m
  Orienteering6 9:12:57 31.25(17:42) 50.29(11:00) 778
  Running4 59:45 6.21(9:37) 10.0(5:59) 109
  Total7 10:12:42 37.46(16:21) 60.29(10:10) 887

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Saturday Jul 27, 2019 #

Orienteering 2:19:05 [3] 10.47 km (13:17 / km) +247m 11:53 / km
shoes: VJ Irock

Every day just getting slower and slower

Friday Jul 26, 2019 #

Running warm up/down 13:35 [3] 2.2 km (6:10 / km) +109m 4:57 / km
shoes: VJ Irock

Orienteering 1:05:55 [3] 5.5 km (11:59 / km) +81m 11:10 / km
shoes: VJ Irock

Thursday Jul 25, 2019 #

Orienteering 2:03:45 [3] 10.4 km (11:54 / km) +166m 11:01 / km
shoes: VJ Irock

Tuesday Jul 23, 2019 #

Running warm up/down 8:50 [3] 1.42 km (6:13 / km)
shoes: VJ Irock

Orienteering 1:41:50 [3] 10.3 km (9:53 / km) +140m 9:15 / km
shoes: VJ Irock

Monday Jul 22, 2019 #

Running warm up/down 10:50 [3] 1.08 mi (10:02 / mi)
shoes: VJ Irock

Orienteering race 1:26:22 [3] 9.54 km (9:03 / km) +109m 8:34 / km
shoes: VJ Irock

Sunday Jul 21, 2019 #

Event: ORingen
 

Running 26:30 [3] 4.64 km (5:43 / km)
shoes: VJ Irock

Saturday Jul 20, 2019 #

Orienteering 36:00 [3] 4.08 km (8:49 / km) +35m 8:28 / km
shoes: VJ Irock

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