Training Log Archive: Evalin BIn the 7 days ending Nov 27, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 27, 2022 #
Running 23:20 [3] 4.12 km (5:40 / km) +51m 5:20 / km
Strength/Core 20:00 [3]
Friday Nov 25, 2022 #
Running 54:20 [3] 10.05 km (5:24 / km)
Wednesday Nov 23, 2022 #
Running 28:30 [3] 5.1 km (5:35 / km)
Tuesday Nov 22, 2022 #
Running 1:04:35 [4] 13.08 km (4:56 / km) +49m 4:51 / km
Monday Nov 21, 2022 #
Running 28:25 [3] 5.0 km (5:41 / km)