Training Log Archive: Evalin BIn the 7 days ending Nov 13, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 13, 2022 #
Strength/Core 20:00 [3]
Thursday Nov 10, 2022 #
Running 1:00:20 [3] 11.0 km (5:29 / km) +130m 5:11 / km
Wednesday Nov 9, 2022 #
Running 46:15 [3] 8.25 km (5:36 / km) +50m 5:26 / km
Run + sprint O
Tuesday Nov 8, 2022 #
Running 51:00 [3] 10.83 km (4:43 / km)
5x800,3x400
Monday Nov 7, 2022 #
Running 37:00 [3] 6.8 km (5:26 / km) +31m 5:19 / km