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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Apr 26, 2021:

activity # timemileskm+m
  Orienteering3 3:32:25 15.23(13:57) 24.51(8:40) 549
  Running4 2:15:20 13.96(9:42) 22.47(6:01) 90
  Strength/Core1 15:00
  Total6 6:02:45 29.19 46.98 639

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Monday Apr 26, 2021 #

Event: Renmark Schools Sprint Event
 

Orienteering 20:00 [3] 3.65 km (5:29 / km) +22m 5:19 / km
shoes: Nike Zoom Pegasus 37


Course 1 - Splits

Sunday Apr 25, 2021 #

Event: NOL - SA Long Distance Championships - Crooked Straight
 

Orienteering 2:17:00 [3] 13.68 km (10:01 / km) +377m 8:48 / km
shoes: Nike Zoom Pegasus 37

Saturday Apr 24, 2021 #

Event: Middle Distance - Wiela-Bunyip Reach - NOL and WRE Event
 

Running 15:00 [3] 2.3 km (6:31 / km)
shoes: VJ Bold

Orienteering 55:25 [3] 7.18 km (7:43 / km) +150m 6:59 / km
shoes: VJ Bold


Course 2 - Splits

Thursday Apr 22, 2021 #

Running 30:20 [3] 4.95 km (6:08 / km) +58m 5:47 / km
shoes: Nike Zoom Pegasus 37

Wednesday Apr 21, 2021 #

Running 52:00 [3] 8.8 km (5:55 / km) +32m 5:48 / km
shoes: Nike Zoom Pegasus 37

Strength/Core 15:00 [3]

Tuesday Apr 20, 2021 #

Running 38:00 [3] 6.42 km (5:55 / km)
shoes: Nike Zoom Pegasus 37

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