Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Jun 3, 2016:

activity

time

miles

Running

2:02:56

13.62

(9:02)

21.92

(5:37)

Orienteering

1:53:32

7.31

(15:32)

11.76

(9:39)

213

14c

Rowing Machine

20:00

Pool

15:00

Total

4:31:28

20.93

33.68

245

14c

averages - sleep:8.3

1:36

0:00

» now

Friday Jun 3, 2016 #

Event: Senior Team USA Trials

Running warm up/down 11:15 [3] 1.21 mi (9:18 / mi)
slept:8.5 shoes: Mizuno Wave Rider

Orienteering race 16:57 [5] 3.2 km (5:18 / km)
shoes: Mizuno Wave Rider

Felt good speed wise, a little tired towards the end. Could have shaved a few seconds with some better route choices.

Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider

Sprint Red - Splits

Annoyed with myself for being so lazy and not running at all today or much yesterday.... Trying to justify it with cleaning but that hasn't been productive enough.
Left calf cramped up a couple times when driving this morning, hopefully I'll get in a short run in the morning.

Wednesday Jun 1, 2016 #

Running 14:45 [3] 1.65 mi (8:56 / mi)
slept:8.0 shoes: Mizuno Wave Rider

Rowing Machine 20:00 [3]

My arms were really sore doing this... and my legs are pretty tired from idk what

Tuesday May 31, 2016 #

Running 47:50 [3] 5.25 mi (9:07 / mi) +32m 8:57 / mi
slept:9.5 shoes: Mizuno Wave Rider

Pool 15:00 [3]

Went to my friends pool to cool off, and since its up to mid stomach after a little bit I decided to run around in circles for some time.

Monday May 30, 2016 #

Note
slept:9.0

Cleaning day...

Sunday May 29, 2016 #

Event: Forage the Farm

Orienteering 1:36:35 [3] *** 8.56 km (11:17 / km) +213m 10:02 / km
14c slept:8.0 shoes: Inov-8 Oroc 280

Damn it was hot. I was off my compass on #2 and had to go back a little. 4-5 I was looking at 9 which was to the left of the line, but it wasn't too far off the way.

https://drive.google.com/file/d/0Bx2C5Wan1q-xNHVne...

Saturday May 28, 2016 #

Running warm up/down 5:50 [3] 0.65 mi (8:58 / mi)
slept:6.0 shoes: Asics Gel Cumulus

Running race 7:06 [4] 1.03 mi (6:53 / mi)
shoes: Asics Gel Cumulus

The Bethel Mile. First female in the open group! There was one lady in the 40+ faster than me...

Running 26:10 [3] 2.83 mi (9:15 / mi)
shoes: Asics Gel Cumulus

Then there was a 5k color run which was the xc course but a little shorter. Mostly girls who were jogging and walking so I was first and got a Rita's gift card :)

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