Training Log Archive: Evalin BIn the 7 days ending Apr 25, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 8:55 [3] 1.0 mi (8:55 / mi)
slept:9.0 shoes: Mizuno Wave Rider
Orienteering 1:29:31 [5] 7.77 km (11:31 / km)
slept:8.5 shoes: VJ Bold Berries
Orienteering race 44:00 [5] 4.34 km (10:08 / km)
shoes: VJ Bold Berries
Orienteering race 22:01 [5] 2.98 km (7:23 / km)
shoes: VJ Bold Berries
Orienteering 1:00:00 [3] 5.18 km (11:35 / km)
slept:9.5 shoes: VJ Bold Berries
Orienteering 35:00 [1] 2.43 km (14:24 / km)
shoes: VJ Bold Berries