Training Log Archive: Evalin B

Note
slept:10.5 (rest day)

Running warm up/down 12:30 [3] 1.45 mi (8:37 / mi)
slept:8.5 shoes: Mizuno Wave Rider

Technical/Drills 5:00 [3]

Running race 13:49 [5] 1.86 mi (7:26 / mi)

Running warm up/down 8:15 [3] 0.81 mi (10:11 / mi)
shoes: Mizuno Wave Rider

Yoga 30:00 [3]
slept:7.5

Running 15:25 [3] 1.82 mi (8:28 / mi)
shoes: Mizuno Wave Rider

Running 7:00 [3] 0.86 mi (8:08 / mi)
shoes: Mizuno Wave Rider

Running 10:00 [3] 1.02 mi (9:48 / mi)
shoes: Mizuno Wave Rider

Running 39:50 [3] 4.66 mi (8:33 / mi)
slept:9.5 shoes: Mizuno Wave Rider

Running 7:15 [3] 0.8 mi (9:04 / mi)
shoes: Mizuno Wave Rider

Strength/Core 3:00 [3]

Yoga 20:00 [3]
slept:8.5

Running warm up/down 16:20 [3] 1.85 mi (8:50 / mi)
shoes: Mizuno Wave Rider

Technical/Drills 7:00 [3]

Workout intervals 8:47 [5] 1.5 mi (5:51 / mi)
shoes: Mizuno Wave Rider

Running warm up/down 8:00 [3] 0.8 mi (10:00 / mi)
shoes: Mizuno Wave Rider

Strength/Core 30:00 [3]

Running 35:25 [3] 4.0 mi (8:51 / mi)
slept:7.5 shoes: Mizuno Wave Rider

Strength/Core 5:00 [3]

Yoga 20:00 [3]
slept:8.0

Running 34:05 [4] 4.0 mi (8:31 / mi)
shoes: Mizuno Wave Rider