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Training Log Archive: Evalin B

In the 7 days ending Oct 10, 2015:

activity # timemileskm+m
  Running6 3:17:35 20.73(9:32) 33.36(5:55)
  Orienteering1 1:13:03 3.97(18:24) 6.39(11:26)
  Strength/Core1 30:00
  Workout1 25:12 3.52(7:10) 5.66(4:27)
  Technical/Drills2 20:00
  Total6 5:45:50 28.22 45.42

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Saturday Oct 10, 2015 #

Event: UNO Boulder Dash
 

Running warm up/down 4:45 [3] 0.42 mi (11:18 / mi)
shoes: VJ Bold Berries

Orienteering race 1:13:03 [4] 6.39 km (11:26 / km)
shoes: VJ Bold Berries

2 big mistakes... On #4 and #11, other than those I felt good.

Saturday - Day 1 - Green - Splits

Friday Oct 9, 2015 #

Running 40:10 [3] 4.35 mi (9:14 / mi)
shoes: Asics Gel Cumulus

Thursday Oct 8, 2015 #

Running 17:00 [3] 1.8 mi (9:27 / mi)
shoes: Asics Gel Cumulus

Helped out for elementary mile timing at the middle school for class and ran some laps with the kids.

Running 43:40 [3] 4.65 mi (9:23 / mi)
shoes: Hoka

Knees were bothering me.

Technical/Drills 10:00 [3]

Running warm up/down 11:00 [3] 1.12 mi (9:49 / mi)
shoes: Hoka

Wednesday Oct 7, 2015 #

Running 41:40 [3] 4.32 mi (9:39 / mi)
shoes: Asics Gel Cumulus

Strength/Core 30:00 [3]

Running warm up/down 6:00 [3] 0.56 mi (10:43 / mi)
shoes: Asics Gel Cumulus

Tuesday Oct 6, 2015 #

Running warm up/down 15:50 [3] 1.84 mi (8:36 / mi)
shoes: Asics Gel Cumulus

Technical/Drills 10:00 [3]

Workout 25:12 [5] 3.52 mi (7:10 / mi)
shoes: Asics Gel Cumulus

4x1200, 800
5:18,5:20,5:33,5:31,3:30
Goal for 1200: 5:25

Running warm up/down 10:30 [3] 0.97 mi (10:50 / mi)
shoes: Asics Gel Cumulus

Sunday Oct 4, 2015 #

Running 7:00 [2] 0.7 mi (10:00 / mi)
shoes: Asics Gel Cumulus

Helped out at a trail race and sorta jogged on the trails...

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