Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Mar 29, 2015:

activity

time

miles

Running

2:46:54

18.12

(9:13)

29.16

(5:43)

Orienteering

2:38:17

11.28

(14:02)

18.15

(8:43)

Technical/Drills

50:00

Workout

30:47

4.34

(7:06)

6.99

(4:24)

Total

6:45:58

33.74

54.3

1:34

0:00

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Sunday Mar 29, 2015 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Inov-8 Oroc 280

Orienteering race 50:19 [5] 5.15 km (9:46 / km)
shoes: Inov-8 Oroc 280

Really happy with today. Caught up to a couple people at one control, and another caught up to us at the same one because we all kind of were looking for it early. Our little cluster really pushed me to go faster than I probably would have alone, so that was great. Bad route choice on a couple towards the end, could have conserved myself by avoiding some climb but I wasn't thinking. Other than that it was a good run.

Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)
shoes: Inov-8 Oroc 280

Middle - 7 Green J 10 F-21 - Splits

Saturday Mar 28, 2015 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Inov-8 Oroc 280

Orienteering race 1:24:35 [4] 8.93 km (9:28 / km)
shoes: Inov-8 Oroc 280

Meh, started out okay, took some bad route choices, even though I didn't really get lost. Overall my speed could have been faster. And when you add all that up it wasn't that great.

Long - 6 Green F 7 Green J - Splits

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long

Running warm up/down 18:00 [3] 2.0 mi (9:00 / mi)
shoes: FILA Turbo Fuel Energized

Orienteering race 23:23 [5] 4.07 km (5:45 / km)
shoes: FILA Turbo Fuel Energized

Great race! Had a few pauses here and there to make sure I was going the right way and to check up on my route. I guess not moving too fast helped me not make any mistakes :)

Running warm up/down 6:00 [3] 0.65 mi (9:14 / mi)
shoes: FILA Turbo Fuel Energized

Sprint - 7 Green J 10 F-21 - Splits

Thursday Mar 26, 2015 #

Note
(rest day)

Wednesday Mar 25, 2015 #

Running warm up/down 11:45 [3] 1.4 mi (8:24 / mi)
shoes: Hoka

Technical/Drills 10:00 [3]

Workout 15:25 [4] 2.0 mi (7:42 / mi)
shoes: Hoka

supposed to be 7:30 pace, first mile was 7:25 but I couldn't keep it. I was starving for some reason even though I had eaten recently before.

Running warm up/down 4:44 [3] 0.5 mi (9:28 / mi)
shoes: Hoka

Workout 3:07 [5] 0.5 mi (6:14 / mi)
shoes: Hoka

2x400
for some reason, completely out of nowhere, as soon as I started the first one my IT band suddenly started hurting and I had to stop and I stretched like 2 seconds and kept going, but it bothered me the entire lap, thankfully it went away after

C • stretch 1

Running warm up/down 10:35 [3] 0.98 mi (10:48 / mi)
shoes: Hoka

Technical/Drills 5:00 [3]

Tuesday Mar 24, 2015 #

Running 49:50 [3] 5.5 mi (9:04 / mi)
shoes: Hoka

Technical/Drills 25:00 [3]

New coaches joining this season, coach Aaron gave us quite the core workout.

Monday Mar 23, 2015 #

Running warm up/down 14:00 [3] 1.8 mi (7:47 / mi)
shoes: Saucony Shadow Genesis

warm up plus 4x100m strides

Technical/Drills 10:00 [3]

Workout 12:15 [4] 1.84 mi (6:39 / mi)
shoes: Saucony Shadow Genesis

6x400 and 5x100
felt pretty sluggish

Running warm up/down 15:30 [3] 1.54 mi (10:04 / mi)
shoes: Saucony Shadow Genesis

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)
shoes: Saucony Shadow Genesis

Jogging in between intervals

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