Training Log Archive: Evalin B

In the 7 days ending Oct 14, 2014:

2:35

0:00

Note
(sick) (rest day)

Running warm up/down 8:25 [3] 0.77 mi (10:56 / mi)
shoes: Saucony Ignition 4

Orienteering race (Sprint) 19:21 [3] 3.4 km (5:41 / km)
(sick) shoes: Saucony Ignition 4

Running warm up/down 12:30 [3] 1.11 mi (11:16 / mi)
shoes: Saucony Ignition 4

Orienteering race (Sprint Relay) 20:20 [3] 2.6 km (7:49 / km)
shoes: Saucony Ignition 4

Running warm up/down 6:35 [3] 0.6 mi (10:58 / mi)
shoes: Inov-8 Oroc 280

Orienteering race 2:29:15 [3] 6.5 km (22:58 / km)
(sick) shoes: Inov-8 Oroc 280

Running warm up/down 9:30 [3] 0.86 mi (11:03 / mi)
shoes: Inov-8 Oroc 280

Orienteering race (Middle) 1:00:02 [3] 3.6 km (16:41 / km)
(sick) shoes: Inov-8 Oroc 280

Event: NAOC2014 (North American Champs/Ottawa O-Fest)

Running 37:26 [3] 3.83 mi (9:46 / mi) +244m 8:10 / mi
(sick) shoes: Saucony Ignition 4

Running 28:45 [3] 2.97 mi (9:41 / mi) +140m 8:27 / mi
(sick) shoes: Saucony Shadow Genesis

Technical/Drills 15:00 [3]

Running 7:30 [3] 0.7 mi (10:43 / mi) +120m 6:59 / mi
shoes: Saucony Shadow Genesis