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Training Log Archive: Evalin B

In the 7 days ending Aug 23, 2014:

activity

time

miles

Hiking/Walking

3:30:00

9.85

(21:19)

15.85

(13:15)

Running

1:39:10

11.2

(8:51)

18.02

(5:30)

Orienteering

57:25

3.65

(15:43)

5.88

(9:46)

Total

6:06:35

24.7

(14:50)

39.76

(9:13)

4:05

0:00

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Saturday Aug 23, 2014 #

Event: 2014 U.S. Corn Maze Champs

Running warm up/down 4:35 [3] 0.5 mi (9:10 / mi)
shoes: Saucony Ignition 4

Orienteering race 19:39 [3] 2.07 km (9:30 / km)
shoes: Saucony Ignition 4

Classic
I raced Ian to the finish. We tied in the finish split. :D

Orienteering race 7:54 [3] 1.16 km (6:49 / km)
shoes: Saucony Ignition 4

Sprint

Orienteering race 29:52 [3] 2.65 km (11:16 / km)
shoes: Saucony Ignition 4

Night score-o
A lower number followed by a higher number equaled two points.
Didn't go in order but got them all.

Note

I also tied for first in the trail-o.

Classic - Splits

Sprint - Splits

Friday Aug 22, 2014 #

Running 33:30 [3] 3.7 mi (9:03 / mi)
shoes: Saucony Ignition 4

Wednesday Aug 20, 2014 #

Running 25:30 [3] 3.0 mi (8:30 / mi)
shoes: Saucony Ignition 4

Sunday Aug 17, 2014 #

Hiking/Walking 3:30:00 [3] 9.85 mi (21:19 / mi)
shoes: Saucony Ignition 4

Minnewaswaska State Park with da rents and vladi.

Running 35:35 [3] 4.0 mi (8:54 / mi)
shoes: Saucony Ignition 4

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