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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Mar 30, 2014:

activity # timemileskm+m
  Orienteering2 5:00:50 12.61(23:51) 20.3(14:49)
  Running6 2:54:50 19.4(9:01) 31.22(5:36)
  Technical/Drills5 1:50:00
  Workout2 22:14 3.75(5:56) 6.04(3:41)
  Total7 10:07:54 35.76 57.56

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MoTuWeThFrSaSu

Sunday Mar 30, 2014 #

Running (Agility course) 10:00 [3] 1.0 km (10:00 / km)
shoes: Inov-8 Oroc 280

Orienteering 59:20 [3] 3.6 km (16:29 / km)
shoes: Inov-8 Oroc 280

26 super short legs "Short legs but very technical and the map had no trails, rock walls or streams." (quote elina, i'm lazy)

Orienteering 45:40 [3] 3.0 km (15:13 / km)
shoes: Inov-8 Oroc 280

Relocation exercise "Followed one person to a spot in an area near a control and we had to figure out where we were and how to get to the control nearby."(quote elina)

Orienteering 25:00 [2] 1.5 km (16:40 / km)
shoes: Inov-8 Oroc 280

Capture the flag in the woods orienteering style
C • CTF 2

Saturday Mar 29, 2014 #

Orienteering 50:50 [3] 3.2 km (15:53 / km)
shoes: Inov-8 Oroc 280

Short compass legs then a follow the line exercise.

Orienteering 2:00:00 [3] 9.0 km (13:20 / km)

Switched shoes. Regular course, but simplifying legs. Then a route choice course with a partner that was 4 long legs. Ended with "headless chicken" where we search for controls in a given area.

Friday Mar 28, 2014 #

Event: Orienteering USA Junior Training Camp
 

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)
shoes: Saucony Ignition 4

Technical/Drills 20:00 [3]

Running 31:10 [3] 3.75 mi (8:19 / mi)
shoes: Saucony Ignition 4

Started off with a fast pace, but since most of the girls haven't done a run in a while we slowed down to finish as a group. :/

Running warm up/down 2:00 [3] 0.25 mi (8:00 / mi)
shoes: Saucony Ignition 4

Thursday Mar 27, 2014 #

Running warm up/down 13:00 [3] 1.5 mi (8:40 / mi)
shoes: Saucony Ignition 4

Technical/Drills 20:00 [3]

Workout 11:33 [3] 1.75 mi (6:36 / mi)
shoes: Saucony Ignition 4

600,800,800,600- first two tempo, last two fast
2:33, 3:30, 3:13, 2:17

Running warm up/down 17:40 [3] 2.05 mi (8:37 / mi)
shoes: Saucony Ignition 4

Wednesday Mar 26, 2014 #

Running warm up/down 18:00 [3] 2.0 mi (9:00 / mi)

Technical/Drills 20:00 [3]

Running hills 7:30 [3] 0.98 mi (7:39 / mi)

Running warm up/down 15:00 [3] 1.75 mi (8:34 / mi)

Tuesday Mar 25, 2014 #

Running warm up/down 12:00 [3] 1.3 mi (9:14 / mi)

Technical/Drills 20:00 [3]

Workout 10:41 [4] 2.0 mi (5:20 / mi)

8*400 around 1:33-1:36

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Monday Mar 24, 2014 #

Running warm up/down 13:30 [3] 1.5 mi (9:00 / mi)

1 mile, half mile of drills.
Had to wear a pair of old crappy sneakers because the ones I use now are covered in poison oak... Bleh

Technical/Drills 30:00 [3]

First day and we did 75 push-ups!!! And 150 curl ups, and 50 sit-ups. Plus many more things and weight lifting.

Running 11:00 [3] 1.2 mi (9:10 / mi)

Running warm up/down 2:00 [3] 0.25 mi (8:00 / mi)

Strides

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