In the 7 days ending Mar 9, 2014:
Running 28:30 [3] 3.5 mi (8:09 / mi)
Running 44:45 [3] 5.24 mi (8:32 / mi) shoes: Saucony Ignition 4
Running 9:40 [3] 1.05 mi (9:12 / mi)
Technical/Drills 20:00 [3]
Running hills 37:00 [3] 4.3 mi (8:36 / mi) shoes: Saucony Ignition 4
Technical/Drills 15:00 [3]
Running 35:30 [3] 4.24 mi (8:22 / mi) shoes: Saucony Ignition 4
Armchair-O 10:00 [3]
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