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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Sep 22, 2013:

activity # timemileskm+m
  Running7 5:36:24 33.42 53.78 75
  Orienteering2 4:08:04 9.73 15.66
  Technical/Drills6 1:18:00
  Total7 11:02:28 43.15 69.44 75

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MoTuWeThFrSaSu

Sunday Sep 22, 2013 #

Event: Hudson Highlander XVII
 

Orienteering race 2:53:04 [4] 15.66 km (11:03 / km)

Lowlander- ran with Isabel, Anna and Elina, then they made one teeny time loss crossing the river at the end and I finished first. Woo!

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)


Lowlander - Splits

Saturday Sep 21, 2013 #

Running warm up/down 15:30 [3] 1.5 mi (10:20 / mi)

Running race 24:50 [5] 3.1 mi (8:01 / mi)

Was feeling pretty good the whole time and even caught up to our 4th runner but then she caught back up right before the finish. Hoping to do better Tuesday, on the same course.

Technical/Drills 8:00 [3]

Running warm up/down 3:00 [3] 0.3 mi (10:00 / mi)

Orienteering 1:15:00 [3]

Training in Harriman with Izzy, 33 controls of really short legs.

Friday Sep 20, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 15:00 [3]

Running 8:00 [3] 0.8 mi (10:00 / mi)

Bethel Invitational tomorrow!

Thursday Sep 19, 2013 #

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)

Technical/Drills 15:00 [3]

Running long 1:10:00 [3] 7.1 mi (9:52 / mi)

Wednesday Sep 18, 2013 #

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)

Technical/Drills 15:00 [3]

Running 32:00 [2] 3.3 mi (9:42 / mi)

Running hills 51:00 [2] 4.7 mi (10:51 / mi) +75m 10:20 / mi

4 big figure 8 loops with 1 short hill and 1 very very very long hill

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Tuesday Sep 17, 2013 #

Running warm up/down 7:00 [3]

Technical/Drills 10:00 [3]

Running race 24:04 [5] 3.1 mi (7:46 / mi)

So close to being under 24! Aghh!

Running warm up/down 7:00 [3]

Monday Sep 16, 2013 #

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)

Technical/Drills 15:00 [3]

Running 28:00 [3] 2.9 mi (9:39 / mi)

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)

Note

Have a really bad cold since yesterday. I feel horrible.

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