Training Log Archive: Evalin B

In the 1 days ending Nov 5, 2017:

activity

time

miles

Orienteering

1:43:28

7.44

(13:55)

11.97

(8:39)

300

Running

7:30

0.63

(11:54)

1.01

(7:24)

Total

1:50:58

8.07

(13:45)

12.98

(8:33)

300

1:50

0:00

Running warm up/down 7:30 [3] 0.63 mi (11:54 / mi)
shoes: VJ Bold Berries

Orienteering race 1:43:28 [3] 11.97 km (8:39 / km) +300m 7:41 / km
shoes: VJ Bold Berries