Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 1 days ending Sep 2, 2017:

activity

time

miles

Orienteering

48:27

5.11

(9:29)

8.22

(5:53)

Running

6:20

0.68

(9:16)

1.1

(5:45)

Total

54:47

5.79

(9:27)

9.32

(5:53)

0:54

0:00

» now

Saturday Sep 2, 2017 #

Event: 2017 Corn Maze Champs

Running warm up/down 6:20 [3] 1.1 km (5:45 / km)
shoes: Mizuno Wave Rider 19

Orienteering 11:27 [3] 1.28 mi (8:57 / mi)
shoes: Mizuno Wave Rider 19

Sprint

Orienteering 23:40 [3] 2.57 mi (9:13 / mi)
shoes: Mizuno Wave Rider 19

Classic

Orienteering 13:20 [3] 1.26 mi (10:35 / mi)
shoes: Mizuno Wave Rider 19

Screwed up the night-o because I did not hear the announcement that there were two sides to the map. At least I wasn't the only one so I know it wasn't just me who didn't hear.

Sprint - A - Splits

Classic - Splits

Night - Splits

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