Running warm up/down 19:35 [3] 2.0 mi (9:47 / mi)
shoes: Mizuno Wave Rider 19
My watch hasn't been getting location at all this week and I have been giving it at least 20 minutes and it doesn't budge. Super annoying and I don't know why. So the distances are always less than what others get and I can't get climb.
Workout 40:00 [4] 4.5 mi (8:53 / mi) +30m 8:43 / mi
shoes: Mizuno Wave Rider 19
4x 800 on next week'w course, then 2 shorter hill sprints.
Running warm up/down 8:00 [3] 0.85 mi (9:25 / mi)
shoes: Mizuno Wave Rider 19