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Training Log Archive: Evalin B

In the 1 days ending Aug 30, 2017:

activity # timemileskm+m
  Strength/Core1 45:00
  Running1 35:00 3.7(9:28) 5.95(5:53) 50
  Total1 1:20:00 3.7 5.95 50

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Wednesday Aug 30, 2017 #

Running 35:00 [3] 3.7 mi (9:28 / mi) +50m 9:05 / mi
shoes: Mizuno Wave Rider 19

20 min run, 6x short hills, then back to school

Strength/Core 45:00 [3]

some jumping stuff, then strength in the weight room

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