Training Log Archive: Evalin B

In the 1 days ending Sep 14, 2016:

activity

time

miles

Running

46:35

4.9

(9:30)

7.89

(5:54)

Strength/Core

30:00

Spinning

10:00

1.6

(6:15)

2.58

(3:53)

Total

1:26:35

6.5

10.46

1:26

0:00

Spinning 10:00 [3] 1.6 mi (6:15 / mi)

Strength/Core 10:00 [3]

Running 46:35 [3] 4.9 mi (9:30 / mi)
shoes: Mizuno Wave Rider

Strength/Core 20:00 [3]