Training Log Archive: Evalin BIn the 1 days ending Apr 25, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Apr 25, 2016 #
Running warm up/down 8:55 [3] 1.0 mi (8:55 / mi)
slept:9.0 shoes: Mizuno Wave Rider
So I was going to take today off buuuuttt..... my coach told me I had to do the workout because it's the only one this week...... whatever I shortened it anyway. Good thing Monday's are on my own.
Also I had two exams today and was studying between classes and also have a bunch of things to do this week and was very tired all day so being outside for a bit was nice since the weather was great.
Also I had two exams today and was studying between classes and also have a bunch of things to do this week and was very tired all day so being outside for a bit was nice since the weather was great.
Technical/Drills 10:00 [3]
Workout 10:03 [4] 1.5 mi (6:42 / mi)
shoes: Mizuno Wave Rider
2x800 3:34,3:44
2x400 1:45,1:40
2x400 1:45,1:40
Running warm up/down 8:25 [3] 0.87 mi (9:41 / mi)
shoes: Mizuno Wave Rider