Training Log Archive: Evalin B

In the 1 days ending Apr 23, 2016:

activity

time

miles

Orienteering

1:06:01

4.55

(14:31)

7.32

(9:01)

Running

19:00

2.06

(9:13)

3.32

(5:44)

Total

1:25:01

6.61

(12:52)

10.64

(8:00)

averages - sleep:9

1:25

0:00

Event: West Point National Meet

Running warm up/down 8:10 [3] 0.95 mi (8:36 / mi)
slept:9.0 shoes: VJ Bold Berries

Orienteering race 44:00 [5] 4.34 km (10:08 / km)
shoes: VJ Bold Berries

Two mistakes, about 3 minutes on 2, and maybe 1.5 minutes on 6

Running warm up/down 6:50 [3] 0.75 mi (9:07 / mi)
shoes: VJ Bold Berries

Orienteering race 22:01 [5] 2.98 km (7:23 / km)
shoes: VJ Bold Berries

Clean race :) just a bit tired...

Running warm up/down 4:00 [3] 0.36 mi (11:07 / mi)
shoes: VJ Bold Berries