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Training Log Archive: Evalin B

In the 1 days ending Apr 22, 2016:

activity # timemileskm+m
  Running1 16:00 1.93(8:17) 3.11(5:09)
  Total1 16:00 1.93(8:17) 3.11(5:09)
averages - sleep:7.5

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Fr

Friday Apr 22, 2016 #

Running 16:00 [3] 1.93 mi (8:17 / mi)
slept:7.5 shoes: Mizuno Wave Rider

Spent all day at the university of Rhode Island for a sports medicine conference and didn't get home until 6.

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